Nutrition Counseling

 

Are you ready to stop dieting and start focusing on improving your overall well-being? Do you want to un-complicate food and health so that you can finally spend your energy on what matters?

I'm here to help you bring joy, confidence & satisfaction back into nourishing your body, whether you're fighting to end disordered eating behaviors, fueling for a marathon or promoting a healthy pregnancy. 


I offer nutrition services for:

DISORDERED EATING

  • Weight Concerns

  • Eating disorder counseling

  • Intuitive eating coaching

  • Body image acceptance

WOMEN’S WELLNESS

  • Hypothalamic Amenorrhea

  • PCOS

  • Prenatal & Postnatal Nutrition

SPORTS NUTRITION

  • Female Athlete Triad or REDs

  • Endurance Athlete Fueling

  • Team Nutrition Education

IMG_8424.JPG

Let's work together.

One-on-one sessions are held virtually by video chat or phone for your convenience.

Health is more than just nutrition, and life is more than food. our sessions deal with the whole person to offer lasting growth. 


You will learn:

  • How to eat in a way that’s both satisfying & nourishing

  • Self-care & coping techniques to help reduce overall stress & promote health

  • How to get in touch with your body’s hunger and fullness and what foods make you feel good through an intuitive approach to eating

  • Skills to make nourishing your body sustainable & enjoyable

  • Therapeutic choices for women’s wellness, disordered eating, and digestive concerns

  • Flexible fueling strategies to help you reach your athletic goals

  • Tools to improve your body image that aren’t dependent on size

  • Faith-based teaching and counseling available for those who request it


 
 
pexels-photo-298842.jpeg

Initial Nutrition COnsultation

$120.00

During this 60 minute initial session, I will perform an in-depth assessment to better understand you and your lifestyle. We'll talk about eating habits, body image, stress, sleep, movement and so much more. Most importantly we'll discuss what you hope to get out of working with each other. Together, we'll come up with an individualized follow-up plan tailored to your needs. 


 

Follow-Up Sessions

$90.00

Follow-ups can be conducted over video chat or by phone. During these 45 minute sessions we will develop a tailored action plan for you to meet your goals as well as discuss your challenges and wins since we last met. I'll connect you with education & resources to help meet your needs, and together, we'll tackle barriers and adjust goals.

pexels-photo-459458.jpeg

 

3 Session Package

$285.00

This package is designed to provide you with a quick well-rounded tune-up for when you simply need to touch base & receive one on one support.

It includes:

  • One 60 minute initial nutrition consultation

  • Two 45 minute follow-up sessions

  • Email support between sessions

*Purchasing this package upfront provides a 5% discount from the per session rate

6 Month coaching Package

$1000.00

This package is designed to provide you a deeper level of support with consistent bi-weekly coaching . It’s for those who are serious about starting & continuing a long term healing journey.

It includes:

  • One 60 minute initial nutrition consultation

  • Eleven bi-weekly 45 minute follow-up sessions

  • Email support between sessions

*Purchasing this package upfront provides a 10% discount from the per session rate. Payment plans available upon request.



To contact Aubrey regarding group nutrition services, partnerships, or other inquiries, fill out the form below or email aubrey@gracefuelednutrition.com

Name *
Name