Let's Work Together

 

Are you ready to stop dieting and start focusing on improving your overall health, body image and well-being? Do you need a new thought on food & movement?

 I'm here to help you bring joy, confidence & satisfaction into nourishing your body, whether you're fueling for a marathon, fighting to end disordered eating behaviors, or promoting a healthy pregnancy. 

I specialize in nutrition counseling for intuitive eating, sports nutrition and women's wellness

Let's work together. One-on-one sessions are held in-person at my Tulsa office or virtually by video chat or phone. 

Health is more than just nutrition, and life is more than food. our sessions deal with the whole person to offer real solutions. You will learn:

 
How to eat in a way that's both satisfying & nourishing
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Self-care & coping techniques to help reduce stress & promote health
Skills to make nourishing your body sustainable & enjoyable
 
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Therapeutic choices for digestive & women's wellness concerns

 

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Flexible fueling strategies to help you reach your athletic goals

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Tools to improve your body image no matter where you're at

 

 
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Initial consultation

$125

During this 75 minute initial session, I will perform an in-depth assessment to better understand you and your lifestyle. We'll talk about eating habits, body image, stress, sleep, movement and so much more. Most importantly we'll discuss what you hope to get out of working with each other. Together, we'll come up with an individualized action plan tailored to your needs. 

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Follow-ups can be conducted virtually or in-person. During these 45 minute sessions we will discuss your challenges and wins since we last met. I'll connect you with resources to help meet your needs, and together we'll tackle barriers and adjust goals.

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Follow Ups

$75


 

6 Session Package

450.00

This package includes:

  • One 75 minute initial consultation
  • Five 45 minute follow up sessions
  • Email support between sessions

On average clients meet with me two times per month, but together we may decide to use sessions faster or slower based on your needs. All sessions must be used within one year of purchase.  

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12 Session Package

850.00

This package is designed for those who want to commit to longterm coaching and lifestyle change. It includes:

  • One 75 minute initial consultation
  • Eleven 45 minute follow ups
  • Email support between sessions

On average clients meet with me two times per month, but together we may decide to use sessions faster or slower based on your needs. All sessions must be used within one year of purchase. 

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