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Grace Fueled nutrition

A site about food, wellness, sports nutrition, weight management, fitness, faith and more. 

 

 
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Hi there & welcome! I’m Aubrey Golbek, a mom, dietitian & author on a mission to help you ditch shame & find grace for food, body image, motherhood & beyond!
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It's not wrong to want to see beauty, to want to cultivate it, to want to feel beautiful. But we get it twisted when we let culture dictate a very narrow definition of what's beautiful. Here are some really practical tips for flipping the script on beauty . Stop measuring beauty according to cultures standards (which BTW have only been what they are (thin) for about the past 75 ish years): . Get rid of the scale, the measuring tape, the body fat comp. . Change what you see: . Stop looking at beauty standards that make you feel less than what God says you are: magazines, social media accounts, TV shows/movies . Cultivate beauty in your environment: . Decorate, plant flowers, organize, etc . If you find yourself picking apart your body in front of a full length mirror, skip it or trade it out for a beautiful picture . Change how you define beauty: . Learn what God says is beautiful His creation, his people, a kind heart, the list goes on . Explore what inspires you, gives you joy, makes you feel refreshed, provides clarity-- this is beauty . Do what makes you feel beautiful, not what doesnt: . Get outside . Spend time with friends . Create, volunteer, speak out . Put on makeup/ do your hair (there is NOTHING wrong with this if it's what you enjoy) . Buy clothes that fit you and are your style. Get rid of ones that are tight and uncomfortable . There's so much more to be said on this topic--what helps you align your standard of beauty and the way you feel about yourself with TRUTH?
Every body is a good body 💗. Living in shame of our past choices will not profit. There is always hope for a better relationship with THIS body (no matter her size). Every moment is a fresh moment to listen, to start over. God wants you to enjoy health and purpose NOW, he's not holding those things out for eternity and he's certainly not holding them out on you until you achieve a certain body size
On WAITING--- would you rather wait for the BEST gift, not knowing exactly when it's coming or rush into a counterfeit, lesser gift, but get it right away? Or worse, end up with something that's not a gift at all? . Right now we're waiting for baby. A beautiful gift no matter when he comes, I'm sure, but I'm also praying for a peaceful and joy-filled birth experience--something that only God can ordain. It's so tempting to want to rush it, to prefer that it happens NOW, but in my heart I know that the best gift is coming in HIS timing not my own . There are so many wonderful promises in the Bible--peace, joy, healing, protection, provision, purpose, blessing, rest--but how many of us fail to receive the best of these, simply because we want what looks good right now? God has an amazing plan for those who wait on him 💙- we can be sure of it! I was pretty certain I learned this lesson the last time around, but here I am realizing that there is more work to be done in my heart-- so I'm sharing to remind myself again and hopefully, to encourage some of you, no matter what you're waiting on--Gods faithfulness is guaranteed but His timing is his own. . "Those who wait on the Lord will renew their strength, they will mount up on wings like eagles, they will run and not grow weary, they will walk and not faint" Isaiah 40: 31
Happy Friday ☀️. Cheesy selfie smiles for all the gratitude I’m feeling this morning . Today is a mixed bag of emotions for me—it’s the last day before maternity leave and the last day seeing clients in my Tulsa office. But mostly, I’m feeling overwhelmingly thankful for this last year & half, for the amazing women I’ve met and the beautiful souls I’ve had the privilege to work with. I can remember preparing for maternity leave with my first and being SO ready for a break from my hospital job at the time, but today is different. I’m blessed to LOVE what I do today and I don’t take that for granted, but at the same time, I’ve been blessed with these two boys and the opportunity to take a maternity leave. There are seasons for everything and I’m excited for this next one, knowing that God will work out the details of this whole motherhood and work calling thing. In the meantime I’ll still be here sharing as I can and as I feel led until it’s time to return to work. If you need someone to follow, or someone to see to help you heal your relationship with food, there are SO many wonderful non diet practitioners out there doing wonderful work, and I’d be happy to refer you as I can. Until next time, happy weekend, and thank you for being here and being apart of this community 💗💗
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