Grace Fueled nutrition
  • About
  • Work With Me
  • Book
  • Blog
Grace Fueled nutrition
  • About/
  • Work With Me/
  • Book/
  • Blog/
Grace Fueled nutrition

New Products

Grace Fueled nutrition
  • About/
  • Work With Me/
  • Book/
  • Blog/
12 Session Package
850.00
  • About/
  • Work With Me/
  • Book/
  • Blog/

Grace Fueled nutrition

A site about food, wellness, sports nutrition, weight management, fitness, faith and more. 

 

 
Headshot circle.png

Hi there & welcome! I’m Aubrey Golbek, a mom, dietitian & author on a mission to help you ditch shame & find grace for food, body image, motherhood & beyond!
Join me Live for the next Grace Fueled Chat
Text placeholder.png
One on One coaching (1).png
One on One coaching.png

INSTAGRAM

@gracefueled_rd

“An ode to the humble PB+J (or in this case almond butter + J 🤷🏽‍♀️)” . Dear sandwichy friend, I’m so thankful you’re a part of my life, that eating you between two slices of carby deliciousness is totally okay. You make a super satisfying snack & require a fraction of the energy to put together—something this preggo mom of a toddler really appreciates. Besides the time I save making you, there’s all that time and energy I’ve gotten back from making peace with you and your components. Peace, what a word. Probably the most powerful part of healing, of health and wholeness, making peace—with my body, with my weaknesses, with my life’s circumstances, with who I was created to be. Anyways, thank you for being you and for giving me energy to be me. 🌊 . “Peace I leave with you, my peace I give to you. Not as the world gives, I give to you. Let not your hearts be troubled or afraid” John 14:27 . If you need a little more “let not” , a little more of the peace Jesus was talking about in your relationship with food, come check out the free live webinar tonight at 7 pm CST, link in profile
100% inspired by the @goandtellgals podcast on the language of agreement to share this... What if instead of looking to everybody else, or even looking within ourselves to tell us who we are or who we should be, we looked to who God says we ALREADY are and simply agreed?⠀ .⠀ Instead of setting a goal and striving hard after it only to end in shame, @jessaconnolly urges us in her podcast to look at who God says we already are, agree with it, and act like it. When you don't feel beautiful, delighted in, worthy, or whole, look at these scriptures and remember these are the things God declares over your life right now! You can safely step into those identifiers with confidence, because TODAY they're already true of you!⠀ .⠀ Scripture references in order from the graphic:⠀ Psalm 139:14⠀ Psalm 149: 4 & Proverbs 8:30 - 31⠀ Isaiah 53:4-5 & Colossians 2:10⠀ Romans 6:7⠀ 1 John 3:2⠀ .⠀ What are you agreeing with God about today?
100% inspired by @goandtellgals podcast on the language of agreement to share this... What if instead of looking to everybody else, or even looking within ourselves to tell us who we are or who we should be, we looked at who God says we ALREADY are in Christ and simply agreed?⠀ .⠀ Instead of setting a goal and striving for change, @jessaconnolly urges us in her podcast to look at who God says we already are, agree with it and act like it. When you don't feel beautiful, delighted in, worthy, or whole, look at these scriptures and remember these are things God declares over your life already. You can safely step into those things with confidence, because TODAY they're already true of you!⠀ .⠀ In order from the graphic:⠀ Psalm 139:14⠀ Psalm 149: 4 & Proverbs 8:30 - 31⠀ Isaiah 53:4-5 & Colossians 2:10⠀ Romans 6:7⠀ 1 John 3:2⠀ .⠀ What are you agreeing with God about today?
All the delicious pastries + coffee at @laurannaebakingco with sweet friends = one great Saturday morning. Thanks @donuteatingdietitian for showing us that big, doughy, delicious cinnamon rolls are very much a thing 💛. Hope you guys are having a good Saturday ☺️
Join the Grace Fueled Community on Facebook

MORE BLOGS

  • Body Image 8
  • Feeding Kids 1
  • Fitness 7
  • Food 28
  • Food Myths 1
  • IE + Scripture 5
  • Intuitive Eating 30
  • Recipes 1
  • Wellness 20
  • Women's Wellness 4
  • faith 20
  • sports nutrition 4
Grace Fueled Blog RSS

Sign up for the Newsletter

Get the latest Grace Fuel delivered straight to your Inbox

Thank you!
 

CONTACT CLIENT FORMS SCHEDULE

 Disclaimer  |  Privacy Policy