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Grace Fueled nutrition

A site about food, wellness, sports nutrition, weight management, fitness, faith and more. 

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Hi there & welcome! Iā€™m Aubrey Golbek, a mom, dietitian & author on a mission to help you ditch shame & find grace for food, body image, motherhood & beyond!
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Eating my favorite meal at my all time favorite restaurant (@winslowshome ) with my favorite people ever šŸ’™. This is the deeper purpose of food: nourishment, connection, and happiness . READ: food is not just fuel, a means to a certain body type, or a reason to either feel proud or ashamed of yourself. Just a little Sunday reminder šŸ˜˜
The choice to work on your relationship with food, to explore the beliefs that have led you to hate your body, to stop using food or exercise as an unhealthy coping mechanism may not be as easy as focusing on weight loss, but in my experience, the first sets you free, the second keeps you stuck. . Instead of looking at the choices in front of us and wondering which will be the easiest, let's try asking which option is most in line with our values? Which will lead to the most life in the long run?
Lunch views šŸ˜. Fairly certain I'm part Greek way back somewhere due to my obsession with Tzatziki sauce and all things dill. Oh and also fudgy chocolate cake--but that just means I'm human . Some things we all have in common šŸ˜œ
Do you have a hard time receiving big gifts?? I do. If I'm being honest, I always feel a little guilty and undeserving when someone spends a lot of money on me, and when it comes to my husband, my parents, or myself spending money on me, it can make me feel sick to my stomach. Why? . This morning, in the middle of listing all the reasons why I shouldn't have let my husband get a new minivan for me (he makes more money, he deserves a new car not me, I'm putting our family in debt, taking away from the money we could spend on other things...) God stopped me in my fear and shame soaked tracks and whispered, "Stop trying to earn it, and just receive this gift from me" šŸ˜­ . It's the same with the gospel. If we're honest, we're often offended that grace, forgiveness, and extravagant blessings would be given to people (even to ourselves) who we feel don't deserve it and didn't earn it. But Jesus says if you want to take part in his life, you have to give up your pride and receive him, his finished work, and his unearned love like a child (who receive everything freely and are incapable of earning a thing) šŸ’—. It's my hope that we would all learn to accept gifts, to accept help, and to receive love, especially when we don't deserve it. Only then will we be able to give to others without restrain--knowing that they don't have to earn our love, just as we don't earn His . "But as many as received Him, to them He gave the right to become children of God, even to those who believe in His name" John 1:12
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