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Grace Fueled nutrition

A site about food, wellness, sports nutrition, weight management, fitness, faith and more. 

 

 
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Hi there & welcome! I’m Aubrey Golbek, a mom, dietitian & author on a mission to help you ditch shame & find grace for food, body image, motherhood & beyond!
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My 3 yr old shared this truth with me today very matter of factly as he continued to list other things that "give him wuv," washing his hands, taking a bath, brushing his teeth (what can I say, I guess he's really into hygiene right now🤷🏽‍♀️). But it reminded me...We are ALL emotional eaters from birth, and that's because we were designed to enjoy food as a gift from a good God. So it's okay if you love eating, it's okay if after a long week day you find pleasure in a meal with your family or a yummy treat. That's normal and healthy. What many of us label as "emotional eating," however, is actually more of a restriction/ labeling food good and bad issue. We crave the foods we restrict, and we tend to binge on the foods we normally don't allow ourselves to have. Further, when we aren't taking in enough nutrition on a normal basis, we often feel out of control with whatever food we're eating by the time we finally do give into our body's nutrient needs, eating more in one sitting than we're likely comfortable with. Yes, we should have other coping mechanisms besides eating. Yes, the majority of our eating should not be done for emotional reasons. BUT that doesn't mean we can't WUV food. . If you're worried about emotional eating, I'd strongly encourage you to look at your relationship with food. Do you still have rules about when/what or how much you can eat? Next, examine how much you're eating in a day. Are you eating consistent meals and feeling full after each one? . If this is something you need help with, I'd love to work with you. If this is something you've experienced freedom with after IE, would you do me a favor and leave a comment for those who are still figuring this whole thing out? 💕
Lactation cookies 🍪 🤱 may not have any solid scientific evidence behind them, but man, are they delicious. Plus, I can use all the extra calories, nutrients and hand-held food I can get. Just call these guys grandma's cookies PUMPED FULL (get it? 🤪)... recipe below 👇🏻 . 3/4 cup softened butter 3/4 c brown sugar 1/4 cup white sugar 1 egg 1 tsp vanilla 1/2 c oats 1 Tbsp baking powder 1/2 tsp salt 1 1/2 c whole wheat flour 3 Tbsp flaxseed 1/2 c shredded coconut 1/2 - 1 c choc chips . Mix sugar and butter until smooth, mix in egg and vanilla until combined, add remaining ingredients and combine. Cook at 350 for 12 min. Enjoy! . PS you can thank my husband for the recipe. He bought this crazy wooden box at the antique store for the sole purpose of staging photos and insisted I make choc chip cookies. Not complaining🤷🏽‍♀️
I figured it's time to start a new account for all the mom stuff... if you're into intentional parenting, attempts at homeschooling, crazy toddlers and homemaking for the girl with zero homemaking skills, come follow along at @gracefueledmama 💕
Rando leftover lunch combo is hitting all the spots 👌🏻 (BBQ chicken +Panera Mac n cheese + Parmesan quinoa + peas). In general if you make it a habit to make foods you enjoy the first time around, you're a lot more likely to eat them the second time around 🤷🏽‍♀️ . A main misconception about intuitive eating is that you have to "waste food" if you stop when you're full, but often I find that eating foods you enjoy and saving the leftovers makes you more likely to eat those leftovers later and thus, less likely to waste food. That's not the case when you only allow yourself bland diety foods --no one wants to eat those twice, because let's be honest, nobody wants to eat them at all
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