Follow-ups can be conducted virtually or in-person. During these 45 minute sessions we will discuss your challenges and wins since we last met. I'll connect you with resources to help meet your needs, and together we'll tackle barriers and adjust goals.
A site about food, wellness, sports nutrition, weight management, fitness, faith and more.
Hi there & welcome! I’m Aubrey Golbek, a mom, dietitian & author on a mission to help you ditch shame & find grace for food, body image, motherhood & beyond!