Is It Wrong to Want to Lose Weight?

Is It Wrong to Want to Lose Weight?

Is It wrong to want to lose weight? I find a lot of people asking this question after they learn about the non-diet approach. In an effort to eradicate the message that you HAVE to lose X lbs to be healthier or look a certain way to be accepted, the anti-diet messaging may make people feel guilty for wanting to lose weight.

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