How to Use Nutrition Knowledge

How to Use Nutrition Knowledge

There is a lot of misconception out there about the health at every size, intuitive eating and non-diet approach. From a distance, people view intuitive eating as anti nutrition knowledge--but that's not the case. Actually, intuitive eating and the health at every size movement put more of an emphasis on healthy behaviors and intentions than weight loss diets, which tend to focus on deprivation, numbers and fear.

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