Being Full is a Good Thing

Being Full is a Good Thing

we’re FINALLY continuing with the Intuitive Eating (IE) and Scripture Series picking up with the fifth principle of Intuitive Eating: Respect Your Fullness. Let’s jump right in.

The authors of Intuitive Eating write this about the fifth principle:

“ Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show you’re comfortably full. Pause in the middle of a meal or food and ask yourself how the food tastes and what is your current fullness level.

Sounds simple enough eh? Yet there are a lot of things that have to happen before this becomes easy or even possible to execute.

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