Hi, I’m Aubrey

Grace fueled dietitian & nutrition therapist. I'm passionate about helping you trade judgement & shame for joy, satisfaction & confidence in your relationship with food & your body.  

 
 

On the blog

 

Sharing grace fueled thoughts & tips on food, body, motherhood & beyond

 
Grace Fueled Blog
The Key to an Abundant & Free Life
The Key to an Abundant & Free Life
Getting Your Period Back with hypothalamic Amenorrhea
Getting Your Period Back with hypothalamic Amenorrhea
Pregnancy and body image with baby number 2
Pregnancy and body image with baby number 2
6 Tips for feeding your 2-3 year old
6 Tips for feeding your 2-3 year old
5 tips for creating a positive food culture in your home
5 tips for creating a positive food culture in your home
Shifting your perspective on rest for better health
Shifting your perspective on rest for better health
How Gratitude changes our relationship with food and everything else
How Gratitude changes our relationship with food and everything else
Satisfying Food
Satisfying Food
A Day in the Life of a Hungry Pregnant lady
A Day in the Life of a Hungry Pregnant lady
New Journal
New Journal
Being Full is a Good Thing
Being Full is a Good Thing
No more food shame
No more food shame
All Foods Are Clean
All Foods Are Clean
Hunger is God's good idea
Hunger is God's good idea
The False Hope of Dieting
The False Hope of Dieting
Body image, Jesus, And My Thoughts
Body image, Jesus, And My Thoughts
 
Workview today✨. Part of cultivating contentment in this season of life is #unbelieving . ✨UNBELIEVING the things that hold me back from enjoying and embracing my here and now life ✨ UNBELIEVING the lie that I have to do life like the women before me or the women around me in order to do it “right” ✨UNBELIEVING the lie that I have to do it all now, that these are the best and only years of my life. The “young years,” the “professional years” . I’m unbelieving in order to believe in the truth—in order to press into THIS life I’ve been given and find contentment. What are you UNBELIEVING today??
Love shame, every time ❤️
🌸 Spring always comes after winter The sun always rises after the night Peace comes after a storm Insight is gained after confusion And sometimes faith is born out of questioning . To be honest, some of my favorite people are the ones who’ve had an unraveling, the ones who’ve gone through rejection and pain and questioned everything they’ve believed in, but come out the other side with a deeper knowing, a stronger faith and a resiliency that inspires 🌊
I strongly believe that our stories are the most powerful tools we have--more powerful than facts, than degrees or accolades, more powerful than money or status. Our stories have the ability to simultaneously make others feel less alone and to inspire them towards the hope of what could be! Today on the blog, I have the honor of sharing this sweet soul's story of recovery from food, exercise and body image bondage in Christ. Read Sarah's (@livinglikegolden) beautiful words at the link in my bio ☀️
Date night when you have kids = eating foods we’re usually too cheap or too lazy to make @ home, talking about the dumb choices we made in high school , and counting our selves lucky that we didn’t succeed at being all that cool back then 😂
@bodyimagewithbri just speaking to the core last night during our webinar 😭🙌🏼. If you missed it, catch the replay at the link in my bio 👆🏻 . One more time for the people in the back—Your body does not define you, it doesn’t qualify or disqualify you from showing up for your calling or enjoying the good things of life ❤️ . Thanks again Bri for sharing your wisdom with us ✨
At least 75% of my waking hours are spent doing things no one will ever see or praise me for (aside from MAYBE my kids & spouse). To be honest, it’s easy to dismiss those things as unimportant or less valuable than the work I could be doing*, the life I could be living*—but that’s the lie we keep believing right? That we’ll be happier when things change, that if ____happens we’ll finally feel valuable and at peace. Sometimes we aren’t even sure what that thing we’re looking to happen is...but we’re still searching . I’m all for having a growth mindset verses a fixed one, one that believes the best can happen, that change is possible, but what if the best kind of growth is learning to be content in the here and now? To find value in the process instead of worrying about what others think of us on our journey? . What if we had this mindset when it came to our bodies? Is it possible that cultivating contentment in our here and now bodies as opposed to changing them is the answer to better body image? . Tomorrow @ 7pm CST I’m going live with @bodyimagewithbri on crowdcast to chat about this very topic and I cannot wait to learn from her ❤️. If this post resonates with you, reserve your spot and join us at the link in my bio . PS contentment is 100% the recurring theme of this year and this season of my life, so expect to see many many more posts along this thread 🌊🤷🏽‍♀️
When it’s 71 degrees on a Saturday in March you break out the tank tops and declare the official start to ice cream season with frozen custard (bc there is no better ice cream IMO) 🍦🌞💁🏽‍♀️