Renew Your Relationship With Food

So it's been a while (1 whole month to be exact) since I've written a blog post. I haven't forgotten about it, I promise. We've just been a little busy this summer between potty training, birthday parties and 3 trips back and forth to Indiana planning my sister's wedding.

On top of that, God's been teaching me through his word, but mainly through people, about the value of cutting away some good, but maybe unnecessary things in order to make room for the new thing he's doing in THIS season. 

Confession time, I find it incredibly hard to do nothing, to be bored. Even more, I find it difficult to just do one thing at a time. 

I know I'm not the only one. Unless you've been hiding under a rock recently, you've probably noticed the surge of discussion around being present, mindful, and still. Why do we struggle with this so much? 

Yesterday I did an Instagram experiment. I asked people what their ten favorite foods/ingredients were. One, because I was just curious and two, because I wanted people to think about this.For so many people today this is a super hard question. Between our culture telling us what we can and can't eat and the mixed messages we receive about some of our favorite foods, a lot of us have completely stopped eating for enjoyment.

Is It wrong to want to lose weight? I find a lot of people asking this question after they learn about the non-diet approach. In an effort to eradicate the message that you HAVE to lose X lbs to be healthier or look a certain way to be accepted, the anti-diet messaging may make people feel guilty for wanting to lose weight.

There is a lot of misconception out there about the health at every size, intuitive eating and non-diet approach. From a distance, people view intuitive eating as anti nutrition knowledge--but that's not the case. Actually, intuitive eating and the health at every size movement put more of an emphasis on healthy behaviors and intentions than weight loss diets, which tend to focus on deprivation, numbers and fear.