Hi, I’m Aubrey

Grace fueled dietitian & nutrition therapist. I'm passionate about helping you trade judgement & shame for joy, satisfaction & confidence in your relationship with food & your body.  

 
 

On the blog

 

Sharing grace fueled thoughts & tips on food, body, motherhood & beyond

 
Grace Fueled Blog
6 Tips for feeding your 2-3 year old
6 Tips for feeding your 2-3 year old
5 tips for creating a positive food culture in your home
5 tips for creating a positive food culture in your home
Shifting your perspective on rest for better health
Shifting your perspective on rest for better health
How Gratitude changes our relationship with food and everything else
How Gratitude changes our relationship with food and everything else
Satisfying Food
Satisfying Food
A Day in the Life of a Hungry Pregnant lady
A Day in the Life of a Hungry Pregnant lady
New Journal
New Journal
Being Full is a Good Thing
Being Full is a Good Thing
No more food shame
No more food shame
All Foods Are Clean
All Foods Are Clean
Hunger is God's good idea
Hunger is God's good idea
The False Hope of Dieting
The False Hope of Dieting
Body image, Jesus, And My Thoughts
Body image, Jesus, And My Thoughts
Transitioning from Diets to Intuitive Eating
Transitioning from Diets to Intuitive Eating
Meal Planning + Intuitive Eating
Meal Planning + Intuitive Eating
Freeing Thoughts on Digestion + 4 No nonsense ways to optimize it
Freeing Thoughts on Digestion + 4 No nonsense ways to optimize it
 
“An ode to the humble PB+J (or in this case almond butter + J 🤷🏽‍♀️)” . Dear sandwichy friend, I’m so thankful you’re a part of my life, that eating you between two slices of carby deliciousness is totally okay. You make a super satisfying snack & require a fraction of the energy to put together—something this preggo mom of a toddler really appreciates. Besides the time I save making you, there’s all that time and energy I’ve gotten back from making peace with you and your components. Peace, what a word. Probably the most powerful part of healing, of health and wholeness, making peace—with my body, with my weaknesses, with my life’s circumstances, with who I was created to be. Anyways, thank you for being you and for giving me energy to be me. 🌊 . “Peace I leave with you, my peace I give to you. Not as the world gives, I give to you. Let not your hearts be troubled or afraid” John 14:27 . If you need a little more “let not” , a little more of the peace Jesus was talking about in your relationship with food, come check out the free live webinar tonight at 7 pm CST, link in profile
100% inspired by the @goandtellgals podcast on the language of agreement to share this... What if instead of looking to everybody else, or even looking within ourselves to tell us who we are or who we should be, we looked to who God says we ALREADY are and simply agreed?⠀ .⠀ Instead of setting a goal and striving hard after it only to end in shame, @jessaconnolly urges us in her podcast to look at who God says we already are, agree with it, and act like it. When you don't feel beautiful, delighted in, worthy, or whole, look at these scriptures and remember these are the things God declares over your life right now! You can safely step into those identifiers with confidence, because TODAY they're already true of you!⠀ .⠀ Scripture references in order from the graphic:⠀ Psalm 139:14⠀ Psalm 149: 4 & Proverbs 8:30 - 31⠀ Isaiah 53:4-5 & Colossians 2:10⠀ Romans 6:7⠀ 1 John 3:2⠀ .⠀ What are you agreeing with God about today?
100% inspired by @goandtellgals podcast on the language of agreement to share this... What if instead of looking to everybody else, or even looking within ourselves to tell us who we are or who we should be, we looked at who God says we ALREADY are in Christ and simply agreed?⠀ .⠀ Instead of setting a goal and striving for change, @jessaconnolly urges us in her podcast to look at who God says we already are, agree with it and act like it. When you don't feel beautiful, delighted in, worthy, or whole, look at these scriptures and remember these are things God declares over your life already. You can safely step into those things with confidence, because TODAY they're already true of you!⠀ .⠀ In order from the graphic:⠀ Psalm 139:14⠀ Psalm 149: 4 & Proverbs 8:30 - 31⠀ Isaiah 53:4-5 & Colossians 2:10⠀ Romans 6:7⠀ 1 John 3:2⠀ .⠀ What are you agreeing with God about today?
All the delicious pastries + coffee at @laurannaebakingco with sweet friends = one great Saturday morning. Thanks @donuteatingdietitian for showing us that big, doughy, delicious cinnamon rolls are very much a thing 💛. Hope you guys are having a good Saturday ☺️
🙌🏼 this gem from the book, “You are Free” by @rebekahlyons is only the first thing I underlined in a slew of tear soaked pages that felt like they were speaking directly to my soul 😭 . You guys this is the plain and sometimes simple, sometimes not so simple key🔑 to freedom in all areas of life—including food and body image. Do we believe we can trust God for everything, Do we believe he’s enough to provide, sustain for, and heal us? Is He really that good?? . Sometimes the answer is “no, God, in this area I don’t feel like you’re enough,” and Ya’ll, it’s okay to feel that way, He already knows!!! As Rebekah urges readers in her book, this is when we can ask Him to change the desires of our heart, to make us want him more, to need him more and to really trust that He is enough, That He is better than whatever else we’re seeking 🙌🏼 . Okay, now every single one of you should go buy this book, I read two thirds of it yesterday and I’ve got a two year old, so you know it’s just THAT good 😜😂
Real life this breakfast right here is my secret weapon. So quick. And so Satisfying. Toast + full fat ricotta + raspberry jam 😍 . Okay, so maybe secret weapon is an exaggeration. Maybe this actually sounds disgusting to you. Truth is, the hubs isn’t really a fan (he’s got stuff about textures). BUT good news, YOU are the expert of your own body, not me, not your spouse, not gwenith paltrow . Looking at IG, recipe books, and Pinterest can be great inspiration for trying food in new and exciting ways, but it can also make you feel like what you’re eating isn’t fancy, pretty, fad-diety, or _____ enough . So here’s your little reminder that the way you eat, what you feed your family and the foods that satisfy you are totally up to you, and that’s enough. Also YOU, you are enough, completely as you are, in process, messy, beautiful, covered by his grace 🌞 🌊 . How are you choosing to be the expert of your own body today???
Hands up 🙋🏽‍♀️if you’re for simplifying this whole motherhood thing. I’m all about it. If you’re with me and you happen to have the joy of parenting a toddler, I’m sharing 6 tips for feeding your 2-3 year old up #ontheblog. Link in profile, you know what to do
Creating our home one little corner at a time 🏠 and soaking in the joy of receiving such a wonderful gift. . I don’t pretend to have life/motherhood/business or anything all figured out, but what I’m learning, I like to share, in case it encourages someone else or even just serves as reminder of where I’ve been someday . What I’m learning right now is this: life doesn’t go the way you expect it to. My life, my family, my gifts, my journey aren’t what I thought they’d be. But they’re mine, given to me by a good father who knows me intimately and understands all of the days of my life and the purpose of it . What I have in this season is what I need . You guys I never dreamed I’d have my own business or be building a ministry. I always saw my calling as a stay at home mom, but God’s been teaching me that working and putting family first is possible, and every time I’ve wanted to give everything up and turn into the hermit of my dreams, He’s made a way for us, he’s called me out and given me exactly what I needed . I don’t know exactly what this next year will look like with a newborn and a three year old and SO many dreams, but I’m done trying to figure it all out and instead trusting that God will do what He’s always done and work it out . Whatever decisions or obstacles you’re facing today, know that your Heavenly Father goes ahead of you—He’s making a way for something amazing to happen—it may not be what you expect, but so can guarantee it will be better!